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The Positives and the Negatives

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| How To Increase Testosterone, Natural Testosterone Booster Supplements, Supplements, Testosterone, Testosterone Boosters
Testosterone boosters pros and cons

Testosterone is the primary male hormone that is produced inside the body and has a direct impact on the male sexual characteristics, such as the development of the sexual organs, the promotion of sexual desire, a deeper voice, bigger muscle mass and body hair. With age, a man’s body begins to reduce the amount of testosterone that it produces, which leads to a number of problems such as low libido, erectile dysfunction, low energy levels, as well as finding it difficult to build new muscle mass. In some cases, loss of muscle occurs.

 

Testosterone boosters pros and cons

Typically, testosterone levels begin to reduce by the time you reach the age of about 20.  But the real drop takes place in your mid-20s. Testosterone booster pros than cons are something to consider because it is very important to identify any potential effects (good and bad) that your body is likely to experience, once you begin using your testosterone booster.

The Positives…

 

Testosterone boosters pros

Many testosterone boosters are made from natural ingredients, unlike anabolic steroids. Typical ingredients include zinc, magnesium, and vitamin B amongst others. As the ingredients are mainly natural, means that testosterone boosters will be relatively safe for frequent consumption. The positive effects that testosterone boosters will provide include increasing your energy levels as well as your libido.

Testosterone boosters pros and cons

Older males, who may find it difficult to maintain motivation, or simply to get up and exercise, will find that a natural testosterone booster will promote increased energy and a better overall mood. As the name suggests, a testosterone booster will increase your body’s free testosterone levels which will mean that you will be able to ‘pack’ more muscle when you exercise.  This in turn, will lead to more self-esteem and energy.

The Negatives…

Testosterone boosters cons

It is important to remember that there are also a number of negative aspects that need to be taken into account, when considering using a testosterone booster. By its very nature, the male body is only capable of producing a “certain amount” of testosterone. An excess in testosterone production can have a number of unwarranted side-effects such as breakouts of acne, excessive hair loss, and a short temper.

An overproduction of testosterone has in the past been linked to increased outbursts of anger and rage. Although some people may suggest that by eating the right foods, and partaking in more physical exercise, as well as having more sex will naturally encourage the production of more testosterone.

But sometimes, this may not be enough and it is important to understand that testosterone boosters have an impressive track record for achieving this goal in a safe and natural manner.

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Testosterone Ranges – What is the Norm?

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| Natural Testosterone Booster Advice, Natural Testosterone Booster Supplements, Supplements
Testosterone Ranges

There are any number of reasons why you might want to boost your Testosterone. Improving your stamina in the gym or on the sporting field, promote a healthier immune system, or putting some bounce back into your bedroom are all positive outcomes to healthy testosterone levels. In fact, there are wide range of physical and mental issues affecting men that can be improved with an increase of testosterone. Low testosterone has been linked to depression, issues with memory, concentration, motivation and confidence, increases to body fat, decreased muscle mass, bone fragility and increase in fatigue. We recommend you seeing your doctor and getting a blood test if you recognise any of these symptoms creeping into your life. It could be because you suffer from low T levels.

So What are Healthy Levels?

Testosterone is measured in nanograms per decilitre (ng/dl). The consensus between multiple research centres is that a range of approximately 280-1050 ng/dl is considered to be a normal range. (1) (2) (3)

Testosterone declines in men over time and on average from the age of 30, levels can be expected to drop by approximately 1% per year.

Testosterone Ranges

This table outlines normal ranges for males over time :

Age:                                  T Level (ng/dL):
0-5 mo.                                 75-400
6 mos.-9 yrs.                        < 7-20
10-11 yrs.                             < 7-130
12-13 yrs.                             < 7-800
14 yrs.                                  < 7-1,200
15-16 yrs.                             100-1,200
17-18 yrs.                             300-1,200
19+ yrs.                                240-950
Avg. adult male                    270-1,070
30+ yrs.                                -1% per year

(4)

Determining abnormalities in T levels are often sufficiently conducted by tests for your total T. However, some irregularities may still exist despite ‘normal’ levels in which case free testosterone and bioavailable testosterone levels can also be assessed. Total testosterone is essentially comprised of 3 sub types of testosterone:

  1. Free testosterone. It’s labelled free as it isn’t attached to any proteins and can be utilised by the cells to help build muscle and boost your mood.
  2. SHBG bound testosterone. Sex hormone-binding globulin (SHBG) is a protein, produced in the liver, that the majority of testosterone is bound to. The amount of SHBG in the body helps to regulate the amount of free testosterone. It cannot be unbound.
  3. Albumin bound testosterone. Albumin is also a protein produced in the liver that binds with testosterone. In this form it is not bioavailable, similar to SHBG bound T, however it can become unbound and utilised as free testosterone as the link between albumin and testosterone isn’t strong.

Historically, only the free testosterone was thought to be the biologically active component. It’s now recognised that albumin and testosterone are found to dissociate freely in the capillary bed, thereby making testosterone becoming readily available for tissue uptake. Therefore, all non-SHBG-bound testosterone is considered bioavailable.

Healthy ranges for free testosterone and bioavailable (free + albumin bound) testosterone appear below

FREE TESTOSTERONE

Males (adult):
20-<25 years: 5.25-20.7 ng/dL
25-<30 years: 5.05-19.8 ng/dL
30-<35 years: 4.85-19.0 ng/dL
35-<40 years: 4.65-18.1 ng/dL
40-<45 years: 4.46-17.1 ng/dL
45-<50 years: 4.26-16.4 ng/dL
50-<55 years: 4.06-15.6 ng/dL
55-<60 years: 3.87-14.7 ng/dL
60-<65 years: 3.67-13.9 ng/dL
65-<70 years: 3.47-13.0 ng/dL
70-<75 years: 3.28-12.2 ng/dL
75-<80 years: 3.08-11.3 ng/dL
80-<85 years: 2.88-10.5 ng/dL
85-<90 years: 2.69-9.61 ng/dL
90-<95 years: 2.49-8.76 ng/dL
95-100+ years: 2.29-7.91 ng/dL

BIOAVAILABLE TESTOSTERONE
Males
< or =19 years: not established
20-29 years: 83-257 ng/dL
30-39 years: 72-235 ng/dL
40-49 years: 61-213 ng/dL
50-59 years: 50-190 ng/dL
60-69 years: 40-168 ng/dL

Testosterone production lessens as we age and the symptoms of having low testosterone are detrimental to our health. If your lifestyle is being affected by any of these symptoms, it can’t hurt to ask your doctor if it could be due to low testosterone and be tested appropriately.

Article Resources

1. https://www.healthline.com/health/low-testosterone/testosterone-levels-by-age#adolescence

2. https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=167&ContentID=testosterone_total

3. https://academic.oup.com/jcem/article/102/4/1161/2884621

4. https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/83686

…

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Z-Force

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| Natural Testosterone Booster Advice, Natural Testosterone Booster Supplements, Natural Testosterone Booster Supplements Reviews, Testosterone
Z-Force

Z-Force is described as a “high anabolic support… With added antioxidants”. The primary goal of this product is to build muscle.

Z-Force has been developed by Dymatize.

Z-Force

 

Serving Information

Each serving size is the equivalent to 3 capsules, and there are 90 capsules in every container of Z-Force.

Relevant Ingredients

The main ingredients in Z-Force include vitamin C. Vitamin C is probably the safest and most effective nutrients according to experts. Although it may not be the cure for the common cold, it does provide a number of protective benefits against immune system deficiencies, prenatal health problems, cardiovascular disease, wrinkly skin, and eye disease. Unfortunately we have been unable to find any correlation that this vitamin may have with testosterone.

Next up on the list is vitamin E. This vitamin dissolves in fat and can be found in many foods including vegetable oils, meat, cereals, poultry, fruits, vegetables, and wheat germ oil. Vitamin E can also be supplemented.

This vitamin has been used to treat, as well as help to prevent diseases such as the hardening of the arteries and blood vessels, heart attacks, chest pains, leg pains, and high blood pressure. In a nutshell, vitamin E is essential for the proper functioning of many of the organs inside the body. Once again, we were unable to find any correlation to testosterone.

Vitamin B6 helps the body to use and store energy from proteins and carbohydrates that a person may consume in the form of foods. Vitamin B6 is also essential for creating hemoglobin in the blood. Hemoglobin is responsible for transporting oxygen around the body. Preliminary tests have suggested that vitamin B6 may be effective in maintaining existing testosterone levels, and not necessarily increasing them.

Magnesium is a mineral that is responsible for a number of important functions inside the human body. Magnesium helps to convert food into energy, as well as helping to ensure that the parathyroid glands are always in good working order. Just like vitamin B6, magnesium helps to maintain existing testosterone levels, and not necessarily enhance them.

Then we move onto zinc. Zinc is also an essential mineral for overall male health. This ingredient has repeatedly proven itself to positively influence testosterone levels in repeated clinical trials. Studies have noted that men with zinc deficiencies nearly always displayed symptoms of low testosterone. On the other hand, men with healthy zinc intakes usually enjoyed optimal testosterone levels.

Side-Effects

We have been unable to find any notable side-effects that people may have experienced after using Z-Force.

How to Use Z-Force

The manufacturer recommends that you take between one and two capsules on a daily basis, preferably in the morning and the evening, accompanied by meals.

How Much is Z-Force?

$9.97

Z-Force Rating

4/10

Our Take

Z-Force is certainly a below average testosterone supplement. Although it contains good quality ingredient such as vitamins C, vitamin E, both of which are ineffective in influencing testosterone, vitamin B6 and magnesium are known to be reliable testosterone maintainers, as opposed to enhancers. Zinc is the only ingredient in this product capable of elevating testosterone levels. Therefore, if you were to use this product in an attempt to increase your testosterone levels, you should expect marginal gains at the very most, because the zinc is more effective when it is accompanied by either D-aspartic acid or fenugreek.

The lack of testosterone enhancing ingredients in Z-Force is clearly reflected in the very modest price-tag.

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